Posted on: 13 November 2017
If you're a new mom, you may be new to the world of breastfeeding. If you've made the decision to breastfeed your baby, you've made a wonderful decision that could potentially benefit your child now and in the years to come. In fact, breast milk contains all the essential vitamins that are crucial for your child's growth and development.
Now that you're going to start breastfeeding, there are some helpful tips you should know. These tips could improve the experience and make it both easier and more convenient for you to feed your child breast milk on demand.
1. Stay Hydrated and Eat the Right Foods
It's common for new moms to spend so much time on the baby that they forget to eat a meal or even grab something to drink. However, as a breastfeeding mom, you'll need to make sure you're staying hydrated with plenty of water and eating the foods that are known to help increase your breast milk supply. Some of these foods include raw almonds, spinach, and oatmeal.
2. Find a Comfortable and Affordable Pump to Use
Do you want to pump some of your breast milk? There are times when pumping is simply more convenient. If you'd like to take a shower or go out for a few hours while your significant other or family member watches the baby, you wouldn't have to worry about your little one going hungry. Before you start pumping, it's important to find a breast pump that you feel comfortable using.
There are both electronic and manual breast pumps available. The electronic options may be more convenient because there's less work involved, but they often cost a bit more. If you don't want to splurge, manual options are just as good. The purpose of the pump is to help extract the milk from each breast. Once you've pumped the milk, place it in storage bags and keep it in the fridge or freezer. If you get in the habit of pumping, you could potentially store a year's worth of breast milk in the freezer.
3. Treat Sore Nipples to Ease Any Pain
Sometimes your nipples may feel sore from breastfeeding. Instead of trying to cope and hoping it'll just go away, you should try to treat the pain. Put two green tea bags in a cup or bowl of hot water and then place them directly on the nipples. Those warm tea bags will soothe your aching nipples. Aside from using tea bags, there are some organic nipple balm products you could purchase and use regularly to treat any soreness.
4. Purchase a Selection of Women's Breastfeeding Dresses
There are certain clothes that make it a bit more of a challenge to breastfeed. If you don't want to have to pull your shirt up all the time, but it isn't cut low enough for you to pull it down and bring the breast out to feed the baby, consider swapping your usual outfits with convenient breastfeeding dresses. These dresses are fashionable, appropriate, and they'll make it easier for you to pull a breast out and begin feeding in a matter of seconds. When you have a crying baby who wants food right away, being able to feed quickly is a major convenience.
These are some tips for you to consider when you're breastfeeding your child. If you've never breastfed before, you could use these tips to your advantage to ensure breastfeeding is a major success. You'll simply need to make sure you're staying hydrated and eating the right foods to help increase your supply. If you'd like to pump, you'll need to decide on an electronic or manual option. If your nipples are sore, there are several ways to ease the pain. There are even dresses designed specifically for breastfeeding women who would like to have an easy way to feed their babies without certain clothes getting in the way.Share